Adult Therapy

Service Description

Life can bring periods of stress, uncertainty and emotional difficulty. I offer support for a range of difficulties such as Anxiety Depression Stress Relationship difficulties Trauma Anger Life transitions or challenges that have become difficult to manage on their own. My approach is warm, compassionate and person-centred. I draw on Cognitive Behavioural Therapy and Solution-Focused Therapy techniques to help clients better understand their thoughts, feelings and behaviours; develop effective coping strategies; and work towards meaningful change. With my character and extensive experience, I offer empathy and non-judgement to individuals from different walks of life, which I tailor towards your needs and current challenges. I also appreciate that psychological services can be expensive and will therefore tailor a treatment plan with a consideration of available funds. An example of this is scheduling the sessions biweekly, if needed. I also claim from the medical aids directly, according to the scheme rates, and hence, no co-payment is required.